Weigh In record (no journal entry) for 27 September 2022
|
152.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2022:
|
1714 kcal
|
Fat: 47.33g | Prot: 150.62g | Carb: 179.37g.
Breakfast: Banana, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Egg, Egg White. Lunch: Chicken Breast (Skin Not Eaten), Friendly Farms 1% Cottage Cheese. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa, Egg White, Carolina Turkey Ground Turkey. Snacks/Other: Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Valley Popcorn White Popcorn, Trader Joe's Ruby Red Grapefruit. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|