Weigh In record (no journal entry) for 09 June 2011
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198.2 lb
Lost so far: 1.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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2240 kcal
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Fat: 91.50g | Prot: 95.00g | Carb: 267.00g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, Frosted Flakes, Organics 2% Lowfat Milk. Lunch: Deep Dish Singles - Four Cheese Pizza. Dinner: Extra Thin Bread, kraft mayonnaise, Pepsi (8 oz), oscar meyer turkey. Snacks/Other: Smokehouse Almonds, Ginger Ale (Can). more...
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losing 7.0 lb a week
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