Weigh In record (no journal entry) for 11 October 2014
|
185.4 lb
Lost so far: 5.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2014:
|
2433 kcal
|
Fat: 99.50g | Prot: 90.37g | Carb: 150.22g.
Breakfast: Milk Shake, Minced Beef, Whole Wheat Bread, Fried Egg, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Whole Wheat Bread. Dinner: Chicken Thigh Meat and Skin. Snacks/Other: White Table Wine, Castle Lite. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|