Weigh In record (no journal entry) for 10 October 2014
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183.2 lb
Lost so far: 7.7 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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2178 kcal
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Fat: 104.42g | Prot: 89.52g | Carb: 103.84g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Clover Cream, Frosted Corn Flakes. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Castle Lite. more...
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losing 13.9 lb a week
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