Weigh In record (no journal entry) for 09 June 2011
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212.2 lb
Lost so far: 15.8 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1580 kcal
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Fat: 55.90g | Prot: 81.30g | Carb: 200.00g.
Breakfast: Special K Protein Shake - Milk Chocolate, Spectrum Blend Mixed Fruit. Lunch: Medifast peanut butter crunch bar, Lean Ground Beef, MISSION MULTI-GRAIN WRAPS, Velveeta Cheese, Original Diced Tomatoes and Green Chilies, 98% Fat Free Cream of Chicken Soup, Cream of Mushroom with Roasted Garlic Condensed Soup, Steamed Mixed Vegetables (Frozen). Dinner: Cream of Mushroom with Roasted Garlic Condensed Soup, 98% Fat Free Cream of Chicken Soup, Original Diced Tomatoes and Green Chilies, Velveeta Cheese, MISSION MULTI-GRAIN WRAPS, Lean Ground Beef. more...
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losing 5.6 lb a week
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