|
Oops..... need to focus. 😔
|
248.5 lb
Lost so far: 17.4 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2022:
|
1084 kcal
|
Fat: 20.88g | Prot: 57.15g | Carb: 94.29g.
Breakfast: Coffee, Low Fat Milk, Bokomo Weet-Bix. Lunch: Bulgur (Cooked) , Chicken Liver (Simmered, Cooked) . Dinner: Chicken Wrap. Snacks/Other: Whiskey. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tams.jvr's weight history
|