Weigh In record (no journal entry) for 09 June 2011
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223.0 lb
Lost so far: 7.0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2011:
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1191 kcal
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Fat: 27.88g | Prot: 134.77g | Carb: 99.76g.
Breakfast: Nutritional Shake Mix - Chocolate, Milk (Fat Free or Skim, Calcium Fortified) , Protein Drink Mix. Lunch: Protein Drink Mix, Nutritional Shake Mix - Chocolate, Milk (Fat Free or Skim, Calcium Fortified) . Dinner: Baked Potato (Peel Eaten), Baked Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: ShapeWorks Beverage Mix - Peach Mango, ShapeWorks Beverage Mix - Peach Mango, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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losing 3.5 lb a week
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