Weigh In record (no journal entry) for 09 June 2011
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196.4 lb
Lost so far: 30.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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2557 kcal
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Fat: 45.74g | Prot: 164.97g | Carb: 292.70g.
Breakfast: Organic Golden Flax Meal, whey cytosport, Organic Steel Cut Oats, Organic Wild Blueberries. Lunch: killuh. Dinner: vodka, cabernet, Beer, Baked BBQ Chips, Scott's Killuh Green Chicken (Small). Snacks/Other: whey cytosport, raw almonds, Walnuts, heed, N.O.-Xplode, glutamine, strawberries, apple. more...
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2856 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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