Weigh In record (no journal entry) for 10 October 2014
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157.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1625 kcal
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Fat: 34.49g | Prot: 134.27g | Carb: 193.00g.
Breakfast: Quaker Instant Oatmeal Weight Control - Banana Bread. Lunch: Sargento Light Mozzarella String Cheese, Subway Buffalo Sauce, Subway 6" Oven Roasted Chicken Breast. Dinner: Daisy Fat Free Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Green Giant Valley Fresh Steamers Cut Green Beans, Publix Yukon Gold Potatoes, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Wonder Natural Foods Better N Peanut Butter, Dole Strawberry Dippers, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Utz Mini Halloween Pretzels, Starbucks Nonfat Cappuccino (Grande), Starbucks Nonfat Cappuccino (Grande). more...
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losing 1.4 lb a week
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