Weigh In record (no journal entry) for 09 June 2011
|
170.0 lb
Lost so far: 10.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 June 2011:
|
2192 kcal
|
Fat: 116.91g | Prot: 133.37g | Carb: 148.47g.
Breakfast: Toasted Whole Wheat Bread (Commercial), smuckers grape jelly, coffee mate french vanilla, turkey sausage, boiled eggs, fried eggs, French Vanilla Liquid Coffee Creamer, splenda, coffee. Lunch: cream of broccoli soup, egg roll, corn dog. Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Snacks/Other: Peanut M&M's. more...
|
|
2094 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evanglow's weight history
|