ceciofal's Journal, 26 September 2022

208.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1500 kcal

Fat: 50.16g | Prot: 69.02g | Carb: 132.39g.   Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Cheddar or American Type Cheese, Salsa, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Cathy Rolled Oats Dry 1/3C. Lunch: Cabbage, Salad Dressing, S&W European Soldier Beans Heirloom Series. Dinner: Kroger Canned Spinach, Olive Oil, Cathy Grass Fed Beef Hamburger 5%. Snacks/Other: Banana, Cathy Cathys Crispy Popcorn, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...

2318 kcal

Activities & Exercise: Cooking - 5 minutes, Walking (slow) - 2/mph - 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...