Weigh In record (no journal entry) for 15 July 2022
|
173.8 lb
Lost so far: 129.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2022:
|
1999 kcal
|
Fat: 70.33g | Prot: 140.73g | Carb: 193.19g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Dannon Oikos Triple Zero - Mixed Berry. Lunch: Dairy Queen Hot Fudge Sundae (Small), Dairy Queen French Fries (Regular), Dairy Queen Chicken Fingers. Dinner: White Rice, Sizzler Steak & Hibachi Chicken. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irukandji86's weight history
|