Weigh In record (no journal entry) for 26 September 2022
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176.4 lb
Lost so far: 126.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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2061 kcal
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Fat: 94.13g | Prot: 170.64g | Carb: 133.84g.
Breakfast: Bananas , Kraft 3 Cheese Mexicana Shredded Cheese, Great Value Egg, Taco Cabana Bacon & Egg Breakfast Taco. Lunch: Trader Joe's Blueberry Scones, Popeyes Chicken & Biscuits Spicy Tenders. Dinner: Cauliflower Rice, Birds Eye Stir-fry Vegetables, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: Southern Recipe Hot & Spicy Pork Rinds, Great Value Original Beef Jerky. more...
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losing 1.9 lb a week
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