|
Woot! Jumped back up by 5 lbs in one week with that last caloric increase. Looks like things are back on track, and my lifts in the gym keep going up. I have three more weeks of my strength/hypertrophy cycle before dropping down into my final 3 week pure strength cycle. I haven't decided if I want to do 6-4-2 wave loads on the main lifts, or 4 sets of 2-3 reps. I will play around with volume and the such to decide which intensity method I want to pursue.
|
168.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2014:
|
3524 kcal
|
Fat: 89.95g | Prot: 269.23g | Carb: 417.15g.
Breakfast: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Coconut, Life Extension Super Omega-3, Macadamia Nuts, Egg. Lunch: Carrots, Apples, Sweet Potato, Bison Meat (Lean Only), Myotropics Physique Nutrition ThermiCarb, Trader Joe's Organic Greek Style Nonfat Yogurt - Plain, Bob's Red Mill Xanthan Gum, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dagoba Organic Chocolate Unsweetened Cacao Powder, Trader Joe's Organic Basmati Rice, True Nutrition Complete Milk Dairy Isolate - Flavored, Red Potatoes (Flesh and Skin), Bob's Red Mill Xanthan Gum, Sunrise Growers Organic Antioxidant Blend. more...
|
|
3203 kcal
|
Activities & Exercise:
Standing - 13 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 1 hour and 20 minutes. more...
|
gaining 5.0 lb a week
|