Weigh In record (no journal entry) for 09 June 2011
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191.8 lb
Lost so far: 45.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1360 kcal
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Fat: 30.42g | Prot: 100.48g | Carb: 170.87g.
Breakfast: Banana, Fruit and Fibre Cereal. Lunch: Quavers, Roast Turkey Breast Chunks, Tuna and Pasta Salad. Dinner: White Rice (Long-Grain, Cooked), Chicken Breast Meat (Broilers or Fryers). more...
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3613 kcal
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Activities & Exercise:
EA Sports Active - 36 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Sleeping - 8 hours, Housework - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 7 hours and 29 minutes, Desk Work - 6 hours. more...
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steady weight
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