bend44x's Journal, 26 September 2022

216.0 lb Lost so far: 16.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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452 kcal

Fat: 8.18g | Prot: 29.33g | Carb: 71.66g.   Breakfast: Oscar Mayer Lean Beef Franks, Tea Unsweetened, O'Brien Potatoes (Frozen), Egg Beaters Egg Beaters - Original, Water, Water. Lunch: Banana, Canada Dry Diet Ginger Ale (Can), Water, Cuties Mandarin Orange. Dinner: Sunflower Farms American Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Canada Dry Diet Ginger Ale (Can), Garden Cuts Green Leaf Lettuce, Great Value Deli Sliced Oven Roasted Turkey Breast, Water, Canada Dry Diet Ginger Ale (Can). more...

2515 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...