Weigh In record (no journal entry) for 09 June 2011
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210.3 lb
Lost so far: 6.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2011:
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1619 kcal
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Fat: 36.17g | Prot: 67.88g | Carb: 266.44g.
Breakfast: Milk, malted wheaties. Lunch: Penguin Biscuit, Pears, Sliced Ham (Regular, Approx. 11% Fat), Multigrain Bread. Dinner: Light mandarin Yogurt (Muller), Toasted Multigrain Bread, Baked Beans with Pork (Canned). Snacks/Other: toast, MilkyWay Bar (98 calories per piece). more...
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losing 7.7 lb a week
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