Weigh In record (no journal entry) for 26 September 2022
|
253.2 lb
Lost so far: 0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 September 2022:
|
857 kcal
|
Fat: 22.94g | Prot: 110.10g | Carb: 62.15g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Optavia Rustic Tomato Herb Penne. Dinner: Publix Grouper, Baby Spinach. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Optavia Zesty Cheddar & Italian Herb Crunchers, Optavia Frosted Cinnamon Spice Crisp Bar. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gkgeter's weight history
|