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Sugar 81(27th day after being off Sugar Meds)
BP 123/70 (27th day after starting 1/2 dose BP Meds)
Pulse 62
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311.6 lb
Lost so far: 79.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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2087 kcal
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Fat: 92.63g | Prot: 86.37g | Carb: 260.38g.
Breakfast: Philadelphia 1/3 Less Fat Cream Cheese, Thomas' Bagel Thins - 100% Whole Wheat, Coffee, 2% Fat Milk. Lunch: Nabisco Premium Soup & Oyster Crackers, Light Italian Style Meatball Soup. Dinner: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Wonton (Meat Filled Fried Won Ton), Chicken Wing (Skin Eaten), Manchu Wok Vegetable Egg Roll, Beef & Broccoli, Plain Fried Rice. Snacks/Other: Kellogg's Special K Moments Dreamy Coconut, Spinach Artichoke Dip, Tabasco Spiced Smoked Snack Sticks, Sugar Cookies (Includes Vanilla), Aquafina Water (16.9 oz), Water, Rite Aid Multihealth Fiber Supplement. more...
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3629 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.8 lb a week
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 Comments
10 Oct 14 by member: fat2foxy
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Impressive. You're doing so well.
10 Oct 14 by member: ClassicRocker
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Nice weight loss and your numbers look good too.
10 Oct 14 by member: jmb3450
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10 Oct 14 by member: Lori in Lakewood
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Keep up the good work! Thanks for supporting my weigh in!
10 Oct 14 by member: ejpike
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