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Sugar 103 (26th day after being off Sugar Meds)
BP 124/73 (26th day after starting 1/2 dose BP Meds)
Pulse 86
Home Exercise: 45 Minutes
* 200 Step-Up Board
* 200 Knee Kicks (1 lb)
* 60 Squat/Kick
* 60 Twist
* 45 Right Arm Preacher Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Preacher Curls (15x3=45)(8 lb Dumbbell)
* 45 Right Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 45 Left Arm Hammer Curls (15x3=45)(8 lb Dumbbell)
* 60 Shoulder Press (8 lb)
* 60 Tilts (8 lb)
* 60 Dumb Bell Raise (1 lb)
Diet Calendar Entries for 09 October 2014:
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1320 kcal
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Fat: 29.82g | Prot: 117.25g | Carb: 145.51g.
Breakfast: Cooked Egg White, 2% Fat Milk, Coffee. Lunch: Lipton Diet Iced Tea with Lemon (16.9 oz Bottle), Chicken Drumstick. Dinner: A&W Diet Root Beer, Gala Apples, Yams, Pork Loin Boneless Center Cut Chops. Snacks/Other: Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
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4164 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 30 minutes, Desk Work - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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