Weigh In record (no journal entry) for 08 June 2011
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305.0 lb
Lost so far: 38.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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1200 kcal
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Fat: 60.88g | Prot: 137.94g | Carb: 25.77g.
Breakfast: Egg, Egg White, Bacon. Lunch: Boneless Skinless Chicken Breast, Watermelon, Watermelon, Boneless Skinless Chicken Breast. Dinner: Old World Style Traditional Pasta Sauce, Cheddar Cheese , Boneless Skinless Chicken Breast. Snacks/Other: Sugar Free Hawaiian Punch, Cashew Nuts, Water. more...
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4011 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, work - 10 hours, Resting - 4 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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