Weigh In record (no journal entry) for 26 September 2022
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222.7 lb
Lost so far: 13.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1393 kcal
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Fat: 54.32g | Prot: 98.31g | Carb: 132.17g.
Breakfast: Juhayna Greek Yogurt 2%, Peanut Butter, Danone Hipro, Apples, Mixed Seeds, Oatmeal, Souper Salad Raisins, Milk, ASN ASN Protein Bar, Egg. Snacks/Other: Kinnikinnick Foods Gluten Free Waffles. more...
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losing 1.2 lb a week
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