Weigh In record (no journal entry) for 26 September 2022
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167.8 lb
Lost so far: 59.7 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1755 kcal
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Fat: 62.68g | Prot: 119.67g | Carb: 176.01g.
Breakfast: Mirtilos, Gutbio Muesli Crocante Chocolate Preto e Banana, Continente Equilibrio Grego Ligeiro Natural. Lunch: Estrela do Mondego Queijo Curado Amanteigado, Maçã, Valblanc Burgos Fresco 0%, Mercadona Empanada de Frango e Cogumelos. Dinner: Ameixas, Arroz de Cenoura, All Seasons Mix Estilo Mediterrâneo, Dourada Grelhada, Continente Sopa de Feijão Verde. Snacks/Other: Milbona Queijo Fresco para Barrar Light, Salutem Galetes de Milho, Danone Corpos Danone + Proteína Ananás, Château Choco Dragees, Salutem Galetes de Milho, Milbona Queijo Fresco para Barrar Light, Nestlé Lindahls Pro+Kvarg Banana e Caramelo, Château Choco Dragees, Mercadona + Proteínas Mirtilos. more...
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2203 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Sitting - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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