Weigh In record (no journal entry) for 26 September 2022
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154.1 lb
Lost so far: 26.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1117 kcal
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Fat: 36.30g | Prot: 50.41g | Carb: 150.90g.
Breakfast: Gedroogde Hele Sesamzaadjes, Maanzaad, Chiazaad, Lijnzaad, Boni Smeerboter Light, Materne Aardbeien Confituur, Speltbrood, Everyday Jus d'orange, Frambozen, Blauwe Bessen, Passievrucht. Lunch: Zespri Kiwi Gold, Carrefour Kippenburger, Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen. Dinner: Imperial Vanille Pudding, Tonijn Salade. Snacks/Other: Mandarijn, Lotus Suzy Wafel. more...
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gaining 1.5 lb a week
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