Weigh In record (no journal entry) for 10 October 2014
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241.6 lb
Lost so far: 9.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2014:
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1373 kcal
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Fat: 75.74g | Prot: 75.38g | Carb: 94.22g.
Lunch: GFS Nacho Cheese Sauce, Tostitos 100% White Corn Crispy Round Tortilla Chips, Beef Taco with Cheese, Tomato and Taco Sauce. Dinner: Birds Eye Steamfresh Mixed Vegetables, Cornbread Stuffing, Glazier's Frankfurters, Pork Chops (Top Loin, Boneless). more...
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3924 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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