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hmm.. Tried the scale I 3 different locations. Gotta keep this trend going.
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195.8 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1079 kcal
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Fat: 42.63g | Prot: 62.38g | Carb: 114.51g.
Breakfast: Wegmans Pumpernickel, Smart Balance Original Buttery Spread, Kraft 2% Milk American Cheese Singles, Egg White. Lunch: Kerrygold Dubliner Irish Cheese, Wegmans Boneless Ham Slices, Wegmans Pumpernickel. Dinner: Thick Crust Cheese Pizza. more...
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losing 5.6 lb a week
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 Comments
You should always keep the scale in the same place for the most accurate gauge of weight loss. Sometimes if the floor is uneven in places it can cause the scale to get different readings. A hard level surface is best. And always weigh, same clothes, same time, same everything for most accurate reading. It will change all day long.
10 Oct 14 by member: Suzi161
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