Weigh In record (no journal entry) for 10 October 2014
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147.3 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 October 2014:
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1383 kcal
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Fat: 54.99g | Prot: 64.30g | Carb: 163.10g.
Breakfast: Clover 2% Low Fat Fresh Milk, Kellogg's All Bran Flakes, Safari Natural Almonds. Lunch: Beacon Liquorice Allsorts, Steri Stumpie Low Fat Chocolate Flavoured Milk, Magnum White Almond, Simba Smoked Beef Chips, Woolworths Biltong. Dinner: Woolworths Beef & Veg Soup. Snacks/Other: Clover 2% Low Fat Fresh Milk, Freshpak Green Tea. more...
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losing 3.1 lb a week
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