ginome's Journal, 26 September 2022

SV:
This week's weigh in. Down 0.8kg(1.76#) from last week. Finally reached my current 75kg goal after over a month. Feeling awesome. Moving on to the next target--> 70kg.

NSVs:
A few of my friends also doing weight loss after I showed them my 9 month before and after photos for the first time. It makes me really happy. Happy for them.😊

164.7 lb Lost so far: 51.4 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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900 kcal

Fat: 59.21g | Prot: 38.52g | Carb: 75.85g.   Lunch: Keto Bread 90sec. Snacks/Other: NOI Broad Bean (Salted with Garlic, Onion), NOI Salted Peanut. more...

1926 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...