| January 2023 |
| Fri 6th: |
-
|
-
|
|
1700*
|
-
|
| Thu 5th: |
-
|
-
|
|
1675*
|
-
|
| Wed 4th: |
-
|
-
|
|
1535*
|
-
|
| Tue 3rd: |
-
|
-
|
|
1700*
|
-
|
| Mon 2nd: |
-
|
-
|
|
1720*
|
-
|
| Sun 1st: |
-
|
-
|
|
1743*
|
-
|
| December 2022 |
| Sat 31st: |
-
|
-
|
|
1691*
|
-
|
| Fri 30th: |
1811 *
|
95%
|
fat: 152.23g |
| |
protein: 86.81g |
| |
carbs: 54.73g |
|
1981*
|
 170
|
| Thu 29th: |
1362 *
|
72%
|
fat: 9.77g |
| |
protein: 42.04g |
| |
carbs: 254.01g |
|
1691*
|
329
|
| Wed 28th: |
458 *
|
24%
|
fat: 12.75g |
| |
protein: 25.55g |
| |
carbs: 63.89g |
|
1776*
|
1318
|
| Tue 27th: |
825 *
|
43%
|
fat: 4.06g |
| |
protein: 28.36g |
| |
carbs: 156.00g |
|
1704*
|
879
|
| Mon 26th: |
-
|
-
|
|
1680*
|
-
|
| Sun 25th: |
295 *
|
16%
|
fat: 13.38g |
| |
protein: 20.58g |
| |
carbs: 29.37g |
|
1740*
|
1445
|
| Sat 24th: |
977 *
|
51%
|
fat: 70.06g |
| |
protein: 40.79g |
| |
carbs: 53.41g |
|
1754*
|
777
|
| Fri 23rd: |
1356 *
|
71%
|
fat: 112.11g |
| |
protein: 65.53g |
| |
carbs: 46.80g |
|
1676*
|
320
|
| Thu 22nd: |
1697 *
|
89%
|
fat: 145.00g |
| |
protein: 72.50g |
| |
carbs: 49.33g |
|
2054*
|
357
|
| Wed 21st: |
489 *
|
26%
|
fat: 22.73g |
| |
protein: 22.73g |
| |
carbs: 53.49g |
|
1714*
|
1225
|
| Tue 20th: |
605 *
|
32%
|
fat: 31.87g |
| |
protein: 42.66g |
| |
carbs: 41.88g |
|
1836*
|
1231
|
| Mon 19th: |
547 *
|
29%
|
fat: 4.39g |
| |
protein: 26.21g |
| |
carbs: 90.70g |
|
1676*
|
1129
|
| Sun 18th: |
776 *
|
41%
|
fat: 41.63g |
| |
protein: 75.48g |
| |
carbs: 24.87g |
|
1649*
|
873
|
