Weigh In record (no journal entry) for 10 October 2014
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194.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2014:
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1920 kcal
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Fat: 74.61g | Prot: 59.31g | Carb: 206.38g.
Breakfast: Wal-Mart Donut Holes, Coffee. Lunch: Pears, Apples. Dinner: Lettuce Salad with Assorted Vegetables, Salad Dressing, Light Beer, Pizza with Meat. Snacks/Other: Jack Link's Original Beef Steak (1 oz). more...
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losing 0.9 lb a week
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