Weigh In record (no journal entry) for 26 September 2022
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170.9 lb
Lost so far: 7.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2022:
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1447 kcal
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Fat: 50.95g | Prot: 154.27g | Carb: 91.56g.
Breakfast: Sari Roti Roti Isi Chicken Teriyaki, Nutrijell Jelly Powder, Taco Bell Crunchy Taco. Lunch: Fried Ham, Fried Dough Bread, Roasted Broiled or Baked Chicken Breast, Telur Rebus, Bimoli Minyak Goreng, Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Dinner: Chicken Breast (Skin Not Eaten). more...
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gaining 13.9 lb a week
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