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Update: So I figured out that on the days I'm active I have to eat about 1750. When I'm not active I have to eat only 1600. Otherwise I gain instead of lose. It's been a process trying to get it right.🙃
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231.2 lb
Lost so far: 79.8 lb.
Still to go: 106.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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2821 kcal
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Fat: 97.14g | Prot: 74.29g | Carb: 423.43g.
Breakfast: Butter , Great Value Enriched White Bread, Banquet Brown 'N Serve Beef Sausage Links, Kroger Eggs (Large), Coffee-Mate Original Powder Creamer. Lunch: Butter , Great Value Enriched White Bread, Beef Stew. Dinner: Peaches (Drained, Heavy Syrup, Canned) , Scalloped Potato, Pork Chops (Top Loin, Boneless) . Snacks/Other: Soft Pretzels, Marshmallows , Coca-Cola Coca-Cola Classic (7.5 oz). more...
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losing 0.6 lb a week
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