Weigh In record (no journal entry) for 12 August 2009
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195.0 lb
Lost so far: 8.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2009:
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1371 kcal
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Fat: 64.79g | Prot: 116.24g | Carb: 75.24g.
Breakfast: mustard, Best Foods Mayo, pineapple, peach, mango, blueberries. Lunch: bacon fat, Safflower oil, yellow onion, beef bottom round. Snacks/Other: WATER, seedless raspberry, Butter, Spelt Bread, Stacy's Pita Chip Parmesan Garlic & Herb. more...
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losing 1.8 lb a week
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