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Inflammation way up. When I ride in the car, it definitely increases.
Took Lasix and Potassium
Fasted 20 hours
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193.4 lb
Lost so far: 12.7 lb.
Still to go: 33.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 September 2022:
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1155 kcal
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Fat: 27.29g | Prot: 70.95g | Carb: 174.47g.
Breakfast: Quaker Quick Oats, Wyman's Fresh Frozen Mixed Berries, Brown Sugar, Bigelow Tea Decaffeinated Green Tea, Sunsweet Pitted Prunes, Great Value Bottled Water (Bottle), Ginger tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Coffee. Lunch: Sun Date Organic Medjool Dates, Dannon Oikos Triple Zero - Salted Caramel, Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle). Dinner: Hormel Turkey Pepperoni 70% Less Fat, Marketside Extra Large Five Cheese Pizza, Great Value Bottled Water (Bottle). more...
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gaining 7.0 lb a week
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