Weigh In record (no journal entry) for 25 September 2022
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153.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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2010 kcal
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Fat: 82.77g | Prot: 123.66g | Carb: 195.81g.
Breakfast: Egg, Calavo Avocado, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal. Dinner: Simply Nature Organic Beef Bone Broth, Quinoa. Snacks/Other: Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee, Boca The Original Extra Large All American Veggie Burger, Power Crunch Protein Energy Bar - Triple Chocolate, Whataburger Spicy Ketchup, Stop & Shop Baby Yukon Gold Potatoes, Mission Foods White Corn Tortilla. more...
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gaining 21.0 lb a week
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