Weigh In record (no journal entry) for 25 September 2022
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217.4 lb
Lost so far: 87.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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552 kcal
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Fat: 26.21g | Prot: 18.62g | Carb: 54.82g.
Breakfast: Thomas' Cinnamon Raisin Swirl Breakfast Bread, Butter Whipped (Salted) , Fried Egg . more...
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gaining 2.2 lb a week
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