Weigh In record (no journal entry) for 23 September 2022
|
143.5 lb
Lost so far: 19.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2022:
|
1322 kcal
|
Fat: 71.69g | Prot: 38.85g | Carb: 127.68g.
Breakfast: Qualitá Chipa de Queijo , Alhos-Poró, Vigor Chantilly Spray, Ovo. Lunch: Casa da Empada Empada de Frango. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ilianazc's weight history
|