Weigh In record (no journal entry) for 08 June 2011
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109.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2011:
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68 kcal
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Fat: 0.46g | Prot: 8.25g | Carb: 10.08g.
Lunch: Broccoli Flower Clusters, Spinach, Cauliflower, Mushrooms, Red Tomatoes (Canned). Dinner: 100% Pure Pumpkin, Egg White, Broccoli Flower Clusters, Cauliflower, Mushrooms, Red Tomatoes (Canned), Spinach. more...
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2667 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 5 hours, Doing hair - 45 minutes, Cooking - 45 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, crunches
- 30 minutes, Washing dishes - 25 minutes, Resting - 2 hours and 4 minutes, Sitting - 3 hours, Standing - 5 hours and 21 minutes, Shower - 25 minutes, Housework - 2 hours and 30 minutes. more...
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losing 2.8 lb a week
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Michlips 's weight history
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