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Between traveling and getting sick and running out of veggies, I'll take it 😉 Cold still hanging on, but have a grocery pickup this morning so will finally restock the produce drawers
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131.0 lb
Lost so far: 20.7 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1444 kcal
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Fat: 40.81g | Prot: 60.09g | Carb: 230.71g.
Breakfast: Dried Fig, Walnuts, Fried Egg, Icelandic rye bread. Lunch: Nasoya Kimchi, Tomatoes, Sourdough bread, Morningstar Farms Spicy Black Bean Veggie Burger, Dry Sweet Whey, Bananas . Dinner: Medjool Dates , Trader Joe's Organic Low Sodium Vegetable Broth, Baby Spinach, Simple seitan, Great Value Cannellini Beans, Potato, Sourdough bread. Snacks/Other: Broccoli , Blackberries , Wonderful Roasted, Salted & Shelled Pistachios, Alter Eco Dark Super Blackout Organic Chocolate 90%. more...
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losing 0.5 lb a week
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 Comments
Good morning! I am glad you felt up to getting a grocery order together. It is hard to be sick and keep the day to day things going. Hope you have a healthy, happy, new week ahead!:)🌈
25 Sep 22 by member: NAVYWIFESKI
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Feeling more human each day! 😃 Just hoping I'm symptom-free by Wednesday in time for my next conference. This'll be it for a while
25 Sep 22 by member: writingwyo
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Great! Let’s hope so!:)
25 Sep 22 by member: NAVYWIFESKI
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Oddly enough when I gained weight I was sick less often. I hope that doesn't happen again now that I am thinner.
25 Sep 22 by member: -MorticiaAddams
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If you're making sure you're getting good, balanced nutrition, I'm sure you'll be fine 🙂 I do find when I'm trying to fend off or shake a cold, I tend to go for extra calories, simple carbs, and it seems to help. I know why I got this one -- totally ran myself down. I had a hellish 16 hour travel day on the 17th, and thanks to waking up too early, I was up nearly 24 hours straight. And the next day I went for a hike instead of flattening myself on the couch. Oops. 🙃
25 Sep 22 by member: writingwyo
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