Weigh In record (no journal entry) for 25 September 2022
|
276.2 lb
Lost so far: 6.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 September 2022:
|
2371 kcal
|
Fat: 107.56g | Prot: 106.78g | Carb: 252.71g.
Breakfast: By Sainsbury's Plain Flatbread, McDonald's Latte (Medium), Tesco Unsmoked Back Bacon Rashers, Tesco Cheese Slice. Lunch: Coffee with Milk, Greggs Sausage Roll. Dinner: Aunt Bessie's Stuffing Balls, Chicken Meat (Roasting), Mashed Potato, Cooked Carrots, Cooked Broccoli, Roasted Potato, Beef or Meat Gravy. more...
|
|
3315 kcal
|
Activities & Exercise:
Sitting - 18 hours, Google Fit - 6 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
justlikedanny's weight history
|