Weigh In record (no journal entry) for 18 September 2022
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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2054 kcal
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Fat: 98.36g | Prot: 79.65g | Carb: 212.97g.
Breakfast: Coffee, Coffee, Skippy Reduced Fat Creamy Peanut Butter, Eggo Homestyle Waffles (2). Lunch: Chicken Fingers, Texas Toast, Crinkle Fries (5), Sweetened Iced Tea, Tea Unsweetened. Dinner: Mayonnaise, Deli Turkey or Chicken Breast Meat, Cheddar Cheese , Fritos Scoops! Corn Chips (Family Size), Archer Farms Buffalo Blue Cheese Dipping Sauce, King's Hawaiian Original Hawaiian Sweet Rolls, Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened. Snacks/Other: Coffee, Nabisco Chips Ahoy! Original. more...
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gaining 1.0 lb a week
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