Weigh In record (no journal entry) for 25 September 2022
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153.9 lb
Lost so far: 26.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2022:
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1177 kcal
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Fat: 36.10g | Prot: 60.55g | Carb: 147.68g.
Breakfast: Kellogg's Special K Original, Everyday Jus d'orange, Speltbrood, Boni Smeerboter Light, Materne Aardbeien Confituur, Chiazaad, Gedroogde Hele Sesamzaadjes, Lijnzaad, Maanzaad, Everyday Magere Yoghurt, Zespri Kiwi Gold, Passievrucht, Frambozen, Blauwe Bessen. Lunch: Del Monte Ananasschijven op Sap, Carrefour Kippenburger, Aardappelen (zonder Schil, met Zout, Gekookt), Delhaize Sjalot, Sjalotten, Colruyt Everyday Hele Prinsessenbonen. Dinner: Solo Solo Bakken en Braden, Everyday Opgeklopte Verse Kaas met Aardbei, Boni Party Scampi. Snacks/Other: Liefmans Fruitesse Alcoholvrij, Boni Zongedroogde Tomaten , Groene Olijven. more...
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gaining 1.5 lb a week
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