Weigh In record (no journal entry) for 09 October 2014
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199.2 lb
Lost so far: 32.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2014:
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1369 kcal
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Fat: 50.32g | Prot: 49.74g | Carb: 171.10g.
Breakfast: Nature Valley Soft Baked Oatmeal Squares. Lunch: Brie Cheese, Nabisco Premium Saltine Crackers Original, Turtle and Vegetable Soup. Dinner: Smucker's Natural Chunky Peanut Butter, No Sugar Added Light Ice Cream, Tomatoes, Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Snacks/Other: Snyder's of Hanover Original Pretzel Chips, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...
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losing 1.8 lb a week
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