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I finally lost some weight. I also had my Body fat percentage go down. Doing pretty good.
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114.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1168 kcal
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Fat: 42.53g | Prot: 81.45g | Carb: 108.79g.
Breakfast: Cream Cheese, Coffee with Sugar, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: SanSai Japanese Grill Grilled Salmon, SanSai Japanese Grill White Rice, SanSai Japanese Grill Oriental Salad with Dressing. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Safeway French Bread, Turkey Breast Meat, Cooked Broccoli. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...
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1531 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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