Pati13121962's Journal, 09 October 2014

I finally lost some weight. I also had my Body fat percentage go down. Doing pretty good.
114.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2014:
1168 kcal Fat: 42.53g | Prot: 81.45g | Carb: 108.79g.   Breakfast: Cream Cheese, Coffee with Sugar, Fried Egg, Sliced Ham (Regular, Approx. 11% Fat). Lunch: SanSai Japanese Grill Grilled Salmon, SanSai Japanese Grill White Rice, SanSai Japanese Grill Oriental Salad with Dressing. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Safeway French Bread, Turkey Breast Meat, Cooked Broccoli. Snacks/Other: Kirkland Signature Red Grapefruit in Juice. more...
1531 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.3 lb a week

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