Weigh In record (no journal entry) for 12 August 2009
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199.2 lb
Lost so far: 11.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2009:
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1108 kcal
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Fat: 29.75g | Prot: 42.00g | Carb: 175.50g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: lean cuisine santa fe style rice and beans. Dinner: sara lee 100% whole wheat, dill pickle chips, french's mustard, starkist albacore. Snacks/Other: RED VELVET CAKE, Chocolate Chip Cookie Dough Sundae. more...
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losing 1.0 lb a week
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