Weigh In record (no journal entry) for 24 September 2022
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243.4 lb
Lost so far: 11.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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2371 kcal
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Fat: 82.39g | Prot: 183.59g | Carb: 227.38g.
Breakfast: Great Value 4% Cottage Cheese, Bread, Johnsonville Original Recipe Breakfast Sausage. Lunch: Green String Beans, Rao's Homemade Marinara Sauce, Palmini Hearts of Palm Linguine, Simply Nature Mild Sweet Italian Chicken Sausage. Dinner: Kirkland Signature Wild Alaskan Sockeye Salmon, Jasmine Rice (Cooked). Snacks/Other: Norcal Organic Hemp Protein, Bananas, Kirkland Signature Three Berry Blend, Kirkland Signature Unsweetened Almond Milk. more...
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gaining 8.4 lb a week
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