noreenjrp31's Journal, 09 October 2014

169.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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662 kcal

Fat: 33.25g | Prot: 37.78g | Carb: 55.63g.   Breakfast: Café con Leche, Queso Americano, Pan Integral, Tortilla de Huevo. Snacks/Other: Whole Wheat Crackers, Latte Coffee, Turkey Bacon (Cooked). more...

2071 kcal

Activities & Exercise: Housework - 15 minutes, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...