Weigh In record (no journal entry) for 24 September 2022
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151.2 lb
Lost so far: 28.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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882 kcal
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Fat: 21.56g | Prot: 58.17g | Carb: 116.30g.
Breakfast: Plums , Blue Diamond Almond Breeze Vanilla Milk. Lunch: Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Stater Bros. Fat Free Milk. more...
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steady weight
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