Weigh In record (no journal entry) for 09 October 2014
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276.4 lb
Lost so far: 11.6 lb.
Still to go: 146.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 October 2014:
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988 kcal
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Fat: 87.88g | Prot: 41.85g | Carb: 7.01g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Pork Spareribs. Dinner: Tillamook Medium Cheddar Cheese Sliced, Hormel Original Pepperoni Slices. Snacks/Other: almond butter keto bombs. more...
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steady weight
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laska's weight history
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