Weigh In record (no journal entry) for 09 October 2014
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125.6 lb
Lost so far: 0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2014:
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1215 kcal
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Fat: 68.01g | Prot: 37.12g | Carb: 127.92g.
Breakfast: Calavo Avocado, Whole Milk. Lunch: Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. Dinner: Baked or Broiled Salmon, The Greek Gods Greek Yogurt, Walnuts, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Cheerios, Bananas, Apples. more...
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2225 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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